Month

As the days get longer and the weather begins to warm up, something shifts. People naturally start moving more. Walks become longer, gardens get attention again, bikes come out of the garage, and weekend activities suddenly fill the calendar. After months of colder weather and shorter days, this seasonal burst of activity is wonderful for both physical and mental health. But every spring I also notice the same patter

Gardening is one of the most rewarding ways to spend time outdoors. It keeps you active, helps you unwind and gives you the simple satisfaction of seeing something grow because of your efforts. What many people do not realise, however, is that gardening places real physical demands on the body, particularly on the back, shoulders and knees. Although it often feels like a gentle pastime, gardening involves lifting, be