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Spring into Action and Get Active with Wokingham Chiropractic…   Did you know that many professional athletes use chiropractic care to help to keep them at their best? If you have signed up to take part in any fitness challenge in April and May, such as walking, running or cycling We are offering £10 reduction on both your pre-event and post-event check up appointments  (if both appointments are booked & pre

We are frequently asked “what is the best type of exercise for me to do?” The implicit underlying assumption is that one form of exercise is superior to another and that this holds good for everyone. For example, running being better than weight training or a hard exercise class being preferable to an easier one because you burn more calories. In reality, there is no absolute best form of exercise. Like a

What do Usain Bolt, Arnold Schwarzenegger, Evander Holyfield and Tiger Woods all have in common? They’ve all used chiropractic care as a way of improving athletic performance. We know the majority of people who seek chiropractic care do so to help alleviate problems with their back, neck or other areas of their body where they are experiencing pain. However, it’s an open secret among sports professionals that e