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Spring into Action and Get Active with Wokingham Chiropractic…   Did you know that many professional athletes use chiropractic care to help to keep them at their best? If you have signed up to take part in any fitness challenge in April and May, such as walking, running or cycling We are offering £10 reduction on both your pre-event and post-event check up appointments  (if both appointments are booked & pre

Is your Bag weighing you down? Heavy Bags Large handbags are a fashion must but they can pose a risk to posture and could potentially cause or contribute to back problems. The average British woman’s handbag weighs in at an average 5.4lbs (1) filled with all its contents, which is the equivalent of a bag of sugar. We’re on a “bigger is better” trend, and with all that extra space, we tend to fill it up just because i

Welcome to the December edition of our newsletter We would like to take this opportunity to thank all of you who have been so active in recommending us to family and friends over the course of 2016. This year has been the busiest that we have ever known. It has been a privilege and a pleasure to serve so many people. Take care of your back this Xmas Last Christmas, we saw a lot of people who had spent too long sittin

Time for a spring tune up? I write this having just returned from a walk in the countryside under blue skies and bright sunshine. It really feels as if spring has sprung. With the emergence from wintry showers and grey skies, it seems as if everyone’s thoughts are turning to fresh starts, new possibilities and renewal. Lots of people will be encouraged to get outside to start some exercise, to work on losing the extr

The complete beginners guide to starting to exercise – a new year, a healthier and happier you! It’s a new year and the perfect time to implement your resolution to get a new exercise plan underway. It’s well known that, come February, gym attendance falls dramatically and the trainers get stowed away for another 11 months because many people start their exercise regime too hard and fast or set them

Do you want to know more about how your back works? Would you like some common sense tips to help you take care of your back? Would you or a family member like to know about the amazing power of Chiropractic care? We invite you to come along to hear Camilla Beavis’s health talk on Wednesday 3/12/14 at 6.15-7pm at Wokingham Chiropractic Centre. To secure your place give reception a call on 0118 9787 466

The office really does have it in for you. As we’ve explored in previous blog posts, the office environment can have a detrimental impact on your posture and  health over time, through continued sitting and all the harm this does. While businesses have tried to mitigate the posture and back problems of office workers by implementing work station assessments, these can only go so far. Now, the issue is being tackled w

We are frequently asked “what is the best type of exercise for me to do?” The implicit underlying assumption is that one form of exercise is superior to another and that this holds good for everyone. For example, running being better than weight training or a hard exercise class being preferable to an easier one because you burn more calories. In reality, there is no absolute best form of exercise. Like a